Gopal Nambi

Effect of resistance, balance, and aerobic training on strength, mobility, balance, and quality of life in older adults with sarcopenia: a systematic review and meta-analysis

Sarcopenia is an age-related condition characterized by gradual loss of muscle mass and strength, leading to reduced physical function, often observed among older adults. This review aimed to evaluate the effects of resistance, aerobic, and balance exercises on muscle strength, f...