Erşan Arslan

Effects of two jumping-based training models combined with small-sided volleyball games on aerobic fitness, technical skills, and psychophysiological responses in amateur male volleyball players

This study primarily compared the effects of combining small-sided games (SSGs) with plyometric training (PLY) or jump rope training (JRT) on aerobic capacity, while secondarily examining changes in physical performance, technical skills, and psychophysiological responses in amat...