Dr. Sangeeta Swavat2 Dr. Vishnu Kumar Mittal*1

CLINICAL EFFICACY OF A SWASTHAVRITTA-BASED REGIMEN IN IMPROVING SLEEP QUALITY AND PSYCHOLOGICAL WELL-BEING AMONG PATIENTS WITH INSOMNIA: A RANDOMIZED CONTROLLED CLINICAL STUDY

Background: Chronic insomnia is a persistent sleep disorder that adversely affects daytime performance, emotional stability, cognitive efficiency, quality of life, and long-term health. Ayurveda recognizes Nidrā as one of the principals supports of life and describes pathological...

CLINICAL EFFICACY OF A SWASTHAVRITTA-BASED REGIMEN IN IMPROVING SLEEP QUALITY AND PSYCHOLOGICAL WELL-BEING AMONG PATIENTS WITH INSOMNIA: A RANDOMIZED CONTROLLED CLINICAL STUDY

Background: Chronic insomnia is a persistent sleep disorder that adversely affects daytime performance, emotional stability, cognitive efficiency, quality of life, and long-term health. Ayurveda recognizes Nidrā as one of the principals supports of life and describes pathological...