Dr. Pragalbh M. R.2 Dr. Manish Prakashrao Zate1*

INTEGRATIVE ANATOMICAL ANALYSIS OF THE HAMSTRING COMPLEX, LUMBOPELVIC RHYTHM, AND GRIDHRASI IN YOGASANA

This study explores the anatomical and biomechanical aspects of the hamstring group, drawing parallels between modern anatomy and Ayurvedic concepts. The modern hamstring group comprises the semitendinosus, semimembranosus, and biceps femoris, which are crucial for hip extension...