Dr. Harikrishnan G.2 Dr. Varshanath B.1*

CHRONO-NIDRA: A HEALTH CARE FRAMEWORK FOR NIDRA (RESTFUL SLEEP) THAT IS CHRONOBIOLOGICALLY ALIGNED

Background: Ayurveda places Nidra (sleep) among the Trayopastambha, the three supportive pillars of life. Classical Ayurvedic descriptions connect appropriate sleep with sukha (well-being), pushti (nourishment), bala (strength), jnana (knowledge) and jivita (life), while improper...