Dr. Deepa Kale2 Dr. Nupura Kshitij Shinde*1

AYURVEDIC CONCEPT OF NIDRA AND COGNITIVE FUNCTION: AN INTEGRATIVE REVIEW

Sleep plays a vital role in maintaining cognitive and psychological health. Disturbances in sleep and increasing prevalence of sleep deprivation due to stress, altered lifestyle, and excessive screen exposure have become major health concerns in modern society. Impaired sleep adv...

AYURVEDIC CONCEPT OF NIDRA AND COGNITIVE FUNCTION: AN INTEGRATIVE REVIEW

Sleep plays a vital role in maintaining cognitive and psychological health. Disturbances in sleep and increasing prevalence of sleep deprivation due to stress, altered lifestyle, and excessive screen exposure have become major health concerns in modern society. Impaired sleep adv...