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Effects of Proprioceptive Neuromuscular Facilitation-Based Reformer Pilates and Hatha Yoga on Functional Fitness, Balance, and Cognitive Performance in Older Women: A 16-Week Randomized Controlled Trial

Abstract Background Aging is associated with progressive declines in neuromuscular function, postural control, and cognitive performance, which may compromise functional independence. Mind–body exercise approaches such as Pilates and Yoga have been suggested as effective strategi...