Arimi Fitri Mat Ludin

Breaking the barrier: exercise preferences and motivational factors in stressed Chinese secondary school students

This study explores the motivations, barriers, and exercise preferences among Chinese secondary school students experiencing psychological stress. Semi-structured interviews were conducted with 29 adolescent students, and a deductive analysis was employed to identify key themes r...

Effects of Tabata training on physical fitness and mental health-related outcomes in children and adolescents: a systematic review and multilevel meta-analysis

Tabata training is a time-efficient form of high-intensity interval training, typically characterized by repeated 20-s bouts of high-intensity exercise interspersed with 10-s recovery periods. Although HIIT has been studied in children and adolescents, the specific effects of Tab...