Ángel Manuel de la Hera-Sastre

Acute Effects of Contract–Relax PNF With and Without Neuromuscular Electrical Stimulation on Hamstring Flexibility and Jump Performance in Adolescent Soccer Players: A Randomized Controlled Trial

Background The additional value of neuromuscular electrical stimulation (NMES) during contract–relax proprioceptive neuromuscular facilitation (PNF-CR) stretching remains unclear, particularly in adolescent athletes. It is also unknown whether combining PNF-CR with motor-threshol...