Ana Ruivo Alves

Bioelectrical Responses to Resistance Training Performed to Momentary Failure or with Repetitions in Reserve: A Within-Subject Analysis of Phase Angle and Impedance Components

Resistance training (RT) may alter tissue electrical properties, but whether proximity to momentary muscular failure influences longitudinal bioelectrical responses remains unclear. This study compared eight weeks of unilateral RT performed to failure (FAIL) or with repetitions i...