1*Dr. Sreethu Sreekumar, 2Dr. Kalpana Raje, 3Dr. Syamlal S., 4Dr. Sriparvathy R.

KINESIOLOGICAL AND MUSCULOSKELETAL ADAPTATIONS IN VRIKSHASANA: AN ANATOMICAL EXPLORATION OF SINGLE-LEG BALANCE

Yoga, one of the six orthodox systems of Indian philosophy, employs a variety of (postures) Asanas to enhance physical, mental, and spiritual well-being. Among balancing postures, Vrikshasana (Tree Pose) is a classical standing Asana described in the Gheranda Samhita and later in...

KINESIOLOGICAL AND MUSCULOSKELETAL ADAPTATIONS IN VRIKSHASANA: AN ANATOMICAL EXPLORATION OF SINGLE-LEG BALANCE

Yoga, one of the six orthodox systems of Indian philosophy, employs a variety of (postures) Asanas to enhance physical, mental, and spiritual well-being. Among balancing postures, Vrikshasana (Tree Pose) is a classical standing Asana described in the Gheranda Samhita and later in...