*1Dr. Samriddhi, 2Dr. Rishabh Jain, 3Dr. Pragya Sharma

AYURVEDIC UNDERSTANDING OF NIDRANASH AS A LIFESTYLE DISORDER

Nidra is one of the most important physiological functions of life and is considered an essential pillar of health in Ayurveda. Along with Ahara and Brahmacharya, it forms the basis of healthy living and helps in maintaining physical strength, mental stability, nourishment, happi...

AYURVEDIC UNDERSTANDING OF NIDRANASH AS A LIFESTYLE DISORDER

Nidra is one of the most important physiological functions of life and is considered an essential pillar of health in Ayurveda. Along with Ahara and Brahmacharya, it forms the basis of healthy living and helps in maintaining physical strength, mental stability, nourishment, happi...